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Retreat Programmes

Awarded New Zealand’s Best Wellness Retreat we are proud to run the most live-in health, wellness and weight loss retreats exclusively for women in New Zealand. Our programmes are designed to support your physical, mental and emotional health and wellbeing, taking you on a transformative journey to a renewed you. An escape to reset and refocus on healthier habits, with our refreshing and realistic progress not perfection approach to health.

 

All live-in retreat packages are inclusive of all your nutritionist planned meals,  group movement and Yoga classes, education and health workshops, cooking demonstrations, unlimited access to our wellness centre facilities and full-time facilitator support.


We also offer complimentary airport pickups and drop-offs to Hamilton Airport.

 

If you are unsure what length retreat will meet your own personal needs and goals and would like to
chat further with one of our friendly wellness managers,

call 0800 473 873 or email contact@resolutionretreats.co.nz

Fresh Start

3 days, 2 nights

Priced from $390 per day, all-inclusive*

Our Three Day Fresh Start weekends (4-day option also available) focus on giving you time to unwind and relax with good, healthy food and nutrition as well as the space to start thinking about your health goals. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Includes:

Personal motivational journal

Three-day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for three (or four) days

Nutritionist-designed meal plan (while on Retreat)

Daily Yoga and meditation sessions

Daily group fitness sessions with a Personal Trainer

One Flowpresso compression and detoxification treatment or daily spa treatments if booked on our Unwind and Pamper package

Educational workshops, including nutrition, exercise and health

Daily cooking classes and workshops

Wellness Manager support

Membership to our Resolution Support Network

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Renewal

7 days, 6 nights

Priced from $300 per day, all-inclusive*

Kick start your weight loss and detoxification journey by spending seven days with us. (a 10 day option is also available) This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.

 

Includes:

Personal motivational journal

7 Day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for 7 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Educational workshops, including nutrition, hormones, and health

Cooking classes and workshops most days

Gut health and fermented foods workshop

One Flowpresso compression and detoxification treatment or daily spa treatments if booked on our Unwind and Pamper package

Wellness Manager support

Membership to our Resolution Support Network

Intensive

10 days, 9 nights

Priced from $300 per day, all-inclusive*

A significant weight-loss kick start and detoxification journey. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the education, inspiration and tools you need to take away to empower you to achieve your goals. The post-retreat community and support will enable you to continue to keep accountable and implement what was learnt on the Retreat, at home.

Includes:

Personal motivational journal

10 Day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for 10 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Inspirational seminar on heart health with Cardiac Specialist

Educational workshops, including nutrition, exercise and health

Cooking classes and workshops

Gut health and fermented foods workshop

One Flowpresso compression and detoxification treatment or daily spa treatments if booked on our Unwind and Pamper package

Wellness Manager support

Membership to our Resolution Support Network

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Life Changer

21 days, 20 nights

Priced from $250 per day, all-inclusive*

There is a well known saying that “it takes 21 days to change a habit”. After three weeks, you will start seeing significant weight loss. You will be able to take some serious time-out from your every day life, get pampered, relax, unwind, clear the mind and focus on one goal: getting weight loss results.

Includes:

Half-day nutrition workshop with a Nutritionist

Personal motivational journal

Personal copy of best-selling women’s health book

21 Day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for 21 days

Nutritionist-designed meal plan (while on Retreat)

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Workshop with women’s hormone specialist

Inspirational seminar on heart health with Cardiac Specialist

Educational workshops, including nutrition, body positivity, mindfulness, exercise and health

Cooking classes and workshops

Goals and habits workshop

Gut health and fermented foods workshop

Breathwork workshop

Muscle tension release workshop

Two Flowpresso compression and detoxification treatments or daily spa treatments if booked on our Unwind and Pamper package

Retreat outings

Wellness Manager support

Membership to our Resolution Support Network

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Follow up Support

Following your stay with us, you will receive 12 weeks of follow-up support so we can continue to guide and support you on your health and wellness journey once you are home.  This includes practical health and habits tips and tricks and refreshers from your health and wellbeing education and workshops with us straight to your inbox.

 

You will also receive a personal one on one call from one of our Wellness Managers to check in and answer any questions you may have.  We offer a free membership to our private Facebook squad page to help keep you connected, supported and accountable with other retreat guests and our wellness managers where health support, inspiration and progress is shared to further foster a sense of community and support.

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