Retreat Programmes
Awarded New Zealand’s Best Wellness Retreat we are proud to run the most live-in health, wellness and weight loss retreats exclusively for women in New Zealand. Our programmes are designed to support your physical, mental and emotional health and wellbeing, taking you on a transformative journey to a renewed you. An escape to reset and refocus on healthier habits, with our refreshing and realistic progress not perfection approach to health.
All live-in retreat packages are inclusive of all your nutritionist planned meals, group movement and Yoga classes, education and health workshops, cooking demonstrations, unlimited access to the resort facilities and facilitator support.
We also offer airport pickups and drop-offs to Hamilton Airport. (an additional charge applies)
If you are unsure what length retreat will meet your own personal needs and goals and would like to
chat further with one of our friendly wellness managers,
call 0800 473 873 or email contact@resolutionretreats.co.nz
Fresh Start
4 days, 3 nights
Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale. For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned, and your only task is to relax, recharge, and be inspired.
At Resolution Retreats, we specialise in creating transformative experiences for women, experiences that go far beyond a holiday. This is a reset. A chance to step away from the busyness, stress, and decision fatigue of everyday life and immerse yourself in a space designed just for you. Here, you’ll find not just rest, but inspiration, connection, and lasting tools for living well. Since 2012, thousands of women have trusted us to guide them on their wellness journey. Whether you want to reset habits, improve sleep, learn about nutrition, manage stress, or simply give yourself the gift of space and care, our experienced and compassionate wellness manager is here for you every step of the way. Recognised as New Zealand’s Best Wellness Retreat, we are proud to create experiences that women call “life-changing.” More than a wellness getaway, this is your chance to come home to yourself. Step into a retreat where every detail is designed to uplift, restore, and empower you. Let us take care of everything while you focus on the most important thing of all: you.
​
​
Includes:
Chalet Accommodation​
Nutritionist-designed meals and snacks
Self Care and Mental Balance Workshop
Nourish with Knowledge – A Nutrition Workshop to Support Your Health Goals
The Food Clarity Workshop – Navigating Labels & Smart Planning
Gut Health Essentials – Fermented Foods for Optimal Digestion and Wellness
Demonstration
Daily Yoga and Meditation sessions
Daily Group Fitness Sessions
One complimentary Flowpresso detoxifying compression treatment or daily 50 minute spa treatments (if booked on our Unwind and Pamper package)
Cooking Demonstrations
Resolution Retreats recipe book
Facilitator support
Complimentary subscription to our online community: The Resolution Support Network
​
​
​
Resilience
4 days, 3 nights
Feeling burnt out, overwhelmed, in need of a reset - or simply wanting to experience another Resolution Retreats offering? Our Four Day Resilience Retreat (with a three-day option available) offers the perfect space to pause, reflect, and restore.
Designed for women navigating stress, burnout, or the constant demands of modern life, this education-rich retreat blends practical workshops on stress management, resilience, and productivity with restorative yoga, guided meditation, and nourishing meals.
​​
Come exactly as you are - no decisions, no pressure - just time to be cared for, recharge, and reconnect with yourself. You’ll leave feeling lighter, clearer, and equipped with a personalised roadmap for moving forward with more balance, clarity, and intention.
​​
Take advantage of this opportunity to step back from the demands of daily life and invest in your well-being. Our retreat provides a sanctuary for reflection, learning, and rejuvenation amidst the stunning backdrop of New Zealand's Best Wellness Retreat. Return to your life with a refreshed perspective, armed with resilience strategies that enhance your mental balance and wellbeing.
​
​
Includes:
Chalet Accommodation
Nutritionist-designed meals and snacks
Energy Workshop
Beating Burnout and Mental Balance Workshop
The Art of Boundaries and Meaningful Communication Workshop
Unlocking Restorative Sleep Workshop (Day 4)
Gut Health, Clear Mind: Unlocking the Microbiome Workshop (Day 4)
Yoga and Meditation sessions
Optional Group Fitness Sessions
One complimentary Flowpresso detoxifying compression treatment or pick your 4 spa treatments from our Unwind treatment menu (if booked on our Unwind and Pamper package)
Cooking Demonstration
Wellness Manager support
Complimentary subscription to our online community: The Resolution Support Network
​
Renewal
7 days, 6 nights
A kick start your health journey by spending seven days with us. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.
This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily Yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.
Includes:
7 Day accommodation at our beautiful health resort *
Nutritious and delicious meals for 7 days
Nutritionist-designed meal plan (while on Retreat)
Nutrition Workshop
Daily Yoga sessions
Daily group movement sessions with our Group Fitness Instructor
Post-retreat movement plan
Educational workshops, including nutrition, hormones, and health
Cooking classes and workshops
Gut health and fermented foods workshop
One complimentary Flowpresso detoxifying compression treatment (or daily 50 minute treatments if booked on our Unwind and Pamper package)
Resolution Retreats recipe book
Facilitator support
Complimentary subscription to our online community: The Resolution Support Network
​
​
Follow up Support
​
We offer a free membership to our private Facebook squad page to help keep you connected, supported and accountable with other retreat guests and our wellness managers where health support, inspiration and progress is shared to further foster a sense of community and support.