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Retreat Programmes

Awarded New Zealand’s Best Wellness Retreat we are proud to run the most live-in health, wellness and weight loss retreats exclusively for women in New Zealand. Our programmes are designed to support your physical, mental and emotional health and wellbeing, taking you on a transformative journey to a renewed you. An escape to reset and refocus on healthier habits, with our refreshing and realistic progress not perfection approach to health.

 

All live-in retreat packages are inclusive of all your nutritionist planned meals,  group movement and Yoga classes, education and health workshops, cooking demonstrations, unlimited access to our wellness centre facilities and full-time facilitator support.


We also offer complimentary airport pickups and drop-offs to Hamilton Airport.

 

If you are unsure what length retreat will meet your own personal needs and goals and would like to
chat further with one of our friendly wellness managers,

call 0800 473 873 or email contact@resolutionretreats.co.nz

Fresh Start

3 days, 2 nights

Priced from $390 per day, all-inclusive*

Our Three Day Fresh Start weekends (4-day option also available) focus on giving you time to unwind and relax with good, healthy food and nutrition as well as the space to start thinking about your health goals. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Includes:

Personal motivational journal

Three-day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for three (or four) days

Nutritionist-designed meal plan (while on Retreat)

Daily Yoga and meditation sessions

Daily group fitness sessions with a Personal Trainer

One Flowpresso compression and detoxification treatment or daily spa treatments if booked on our Unwind and Pamper package

Educational workshops, including nutrition, exercise and health

Daily cooking classes and workshops

Wellness Manager support

Membership to our Resolution Support Network

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Resilience

3 days, 2 nights

Priced from $390 per day, all-inclusive*

If you've been grappling with stress, burnout, or the relentless demands of daily life, then this retreat is designed for you. This education-dense retreat delves deep into the intricacies of stress management, resilience building, and productivity, equipping you with knowledge and tools to thrive in all aspects of your life, complemented by rejuvenating sessions of Yoga and guided meditation.

 

Whether you're feeling overwhelmed by work, relationships, or the challenges of modern life, our sanctuary provides the ideal environment for you to stop, reset, refocus, and map your path forward armed with the knowledge and tools to navigate life's challenges with resilience. Step away from the chaos and immerse yourself in a nurturing environment where education and relaxation converge to restore balance.

 

Take advantage of this opportunity to step back from the demands of daily life and invest in your well-being. Our retreat provides a sanctuary for reflection, learning, and rejuvenation amidst the stunning backdrop of New Zealand's Best Wellness Retreat. Return to your life with a refreshed perspective, armed with resilience strategies that enhance performance and productivity.  

 

Certain dates for our Resilience Retreat are exclusively for women, while others are open to Men and Women.

Includes

Three day accommodation at our purpose-built wellness resort*

Nutritious and delicious meals for three days designed by our Nutritionist

Mental Health and Selfcare Workshop 1.5  hrs

Effective Communications for Resilience 1.5 hr

Essential Energy Workshop 1.5 hr

Satisfying Sleep Workshop 1.5 hr

Cultivating Mindfulness and Heart Health 1.5 hr

Putting the Breaks on Burnout 1.5 hr

Optional Daily Yoga

On-retreat support from our Wellness Managers

Complimentary access to our online community & downloadable resources

Weekly resilience inspiration for 12 weeks following the retreat

Equivalent to 9 Continued Professional Development Hours (CPD Hours)

Renewal

7 days, 6 nights

Priced from $300 per day, all-inclusive*

A kick start your health journey by spending seven days with us (ten day option also available). The Seven Day Renewal is for people who can’t get enough time to attend, but want all the benefits of our Ten Day Intensive program. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.

This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily Yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.

 

Includes:

7 Day accommodation at our beautiful health resort *

Nutritious and delicious meals for 7 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat meal plan

Daily Yoga sessions

Daily group movement sessions with our Group Fitness Instructor Personal Trainer

Post-retreat movement plan

Inspirational seminar on stress and heart health with Cardiac Specialist

Educational workshops, including nutrition, hormones, and health

Cooking classes and workshops

Gut health and fermented foods workshop

One complimentary Flowpresso detoxifying compression treatment (or daily 50 minute treatments if booked on our Unwind and Pamper package)

Resolution Retreats recipe book

Facilitator support

Complimentary subscription to our online community: The Resolution Support Network

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Intensive

10 days, 9 nights

Priced from $300 per day, all-inclusive*

Ten Day Intensive Retreat (seven day option also available) is a significant health kick start and detoxification journey. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.

For ladies who don’t have three weeks to invest into our Three Week Life-Changer, the Ten Day Intensive will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your ten days with us and get a good start towards achieving your health goals.

Includes:

10 Day accommodation at our beautiful health resort*

Nutritious and delicious meals for 10 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Inspirational seminar on stress and heart health with Cardiac Specialist

Educational workshops, including nutrition, exercise and health

Cooking classes and workshops

Gut health and fermented foods workshop

Resolution Retreats recipe book

One complimentary Flowpresso detoxifying compression treatment (or daily 50 minute pampering treatments if booked on our Unwind and Pamper package)

Facilitator support

Complimentary subscription to our online community: The Resolution Support Network

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Follow up Support

Following your stay with us, you will receive 12 weeks of follow-up support so we can continue to guide and support you on your health and wellness journey once you are home.  This includes practical health and habits tips and tricks and refreshers from your health and wellbeing education and workshops with us straight to your inbox.

 

You will also receive a personal one on one call from one of our Wellness Managers to check in and answer any questions you may have.  We offer a free membership to our private Facebook squad page to help keep you connected, supported and accountable with other retreat guests and our wellness managers where health support, inspiration and progress is shared to further foster a sense of community and support.

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