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Retreat Programmes

Awarded New Zealand’s Best Wellness Retreat we are proud to run the most live-in health, wellness and weight loss retreats exclusively for women in New Zealand. Our programmes are designed to support your physical, mental and emotional health and wellbeing, taking you on a transformative journey to a renewed you. An escape to reset and refocus on healthier habits, with our refreshing and realistic progress not perfection approach to health.

 

All live-in retreat packages are inclusive of all your nutritionist planned meals,  group movement and Yoga classes, education and health workshops, cooking demonstrations, unlimited access to our wellness centre facilities and full-time facilitator support.


We also offer complimentary airport pickups and drop-offs to Hamilton Airport.

 

If you are unsure what length retreat will meet your own personal needs and goals and would like to
chat further with one of our friendly wellness managers,

call 0800 473 873 or email contact@resolutionretreats.co.nz

Fresh Start

3 days, 2 nights

Priced from $390 per day, all-inclusive*

Our Three Day Fresh Start weekends (4-day option also available) focus on giving you time to unwind and relax with good, healthy food and nutrition as well as the space to start thinking about your health goals. You start to experience the changes in your health and happiness that occur on our longer Retreats. Come on your own or with a group of girls. Come away and focus on yourself, your body, your mind and your health!

Includes:

Personal motivational journal

Three-day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for three (or four) days

Nutritionist-designed meal plan (while on Retreat)

Daily Yoga and meditation sessions

Daily group fitness sessions with a Personal Trainer

One Flowpresso compression and detoxification treatment or daily spa treatments if booked on our Unwind and Pamper package

Educational workshops, including nutrition, exercise and health

Daily cooking classes and workshops

Wellness Manager support

Membership to our Resolution Support Network

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Resilience

3 days, 2 nights

Priced from $390 per day, all-inclusive*

If you've been grappling with stress, burnout, or the relentless demands of daily life, then this retreat is designed for you. This education-dense retreat delves deep into the intricacies of stress management, resilience building, and productivity, equipping you with knowledge and tools to thrive in all aspects of your life, complemented by rejuvenating sessions of Yoga and guided meditation.

 

Whether you're feeling overwhelmed by work, relationships, or the challenges of modern life, our sanctuary provides the ideal environment for you to stop, reset, refocus, and map your path forward armed with the knowledge and tools to navigate life's challenges with resilience. Step away from the chaos and immerse yourself in a nurturing environment where education and relaxation converge to restore balance.

 

Take advantage of this opportunity to step back from the demands of daily life and invest in your well-being. Our retreat provides a sanctuary for reflection, learning, and rejuvenation amidst the stunning backdrop of New Zealand's Best Wellness Retreat. Return to your life with a refreshed perspective, armed with resilience strategies that enhance performance and productivity.  

 

Certain dates for our Resilience Retreat are exclusively for women, while others are open to Men and Women.

Includes

Three day accommodation at our purpose-built wellness resort*

Nutritious and delicious meals for three days designed by our Nutritionist

Mental Health and Selfcare Workshop 1.5  hrs

Effective Communications for Resilience 1.5 hr

Essential Energy Workshop 1.5 hr

Satisfying Sleep Workshop 1.5 hr

Cultivating Mindfulness and Heart Health 1.5 hr

Putting the Breaks on Burnout 1.5 hr

Optional Daily Yoga

On-retreat support from our Wellness Managers

Complimentary access to our online community & downloadable resources

Weekly resilience inspiration for 12 weeks following the retreat

Equivalent to 9 Continued Professional Development Hours (CPD Hours)

Renewal

7 days, 6 nights

Priced from $300 per day, all-inclusive*

A kick start your health journey by spending seven days with us (ten day option also available). The Seven Day Renewal is for people who can’t get enough time to attend, but want all the benefits of our Ten Day Intensive program. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.

This retreat will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily Yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your stay with us and get a good start towards achieving your weight loss and health goals.

 

Includes:

7 Day accommodation at our beautiful health resort *

Nutritious and delicious meals for 7 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat meal plan

Daily Yoga sessions

Daily group movement sessions with our Group Fitness Instructor Personal Trainer

Post-retreat movement plan

Inspirational seminar on stress and heart health with Cardiac Specialist

Educational workshops, including nutrition, hormones, and health

Cooking classes and workshops

Gut health and fermented foods workshop

One complimentary Flowpresso detoxifying compression treatment (or daily 50 minute treatments if booked on our Unwind and Pamper package)

Resolution Retreats recipe book

Facilitator support

Complimentary subscription to our online community: The Resolution Support Network

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Intensive

10 days, 9 nights

Priced from $300 per day, all-inclusive*

Ten Day Intensive Retreat (seven day option also available) is a significant health kick start and detoxification journey. Education is intensified during this retreat to ensure you leave with the knowledge you need to make positive lifestyle changes at home. Leave feeling pampered, refreshed, and fabulous. We will give you all the tools you need to take away to empower you to achieve your goals.

For ladies who don’t have three weeks to invest into our Three Week Life-Changer, the Ten Day Intensive will immerse you fully into a healthy lifestyle and highlight the differences between your lifestyle choices at home and those of a healthy lifestyle through educational workshops. Daily yoga and fitness sessions along with healthy and nutritious meals will ensure you get the most out of your ten days with us and get a good start towards achieving your health goals.

Includes:

10 Day accommodation at our beautiful health resort*

Nutritious and delicious meals for 10 days

Nutritionist-designed meal plan (while on Retreat)

Half day nutrition workshop

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Inspirational seminar on stress and heart health with Cardiac Specialist

Educational workshops, including nutrition, exercise and health

Cooking classes and workshops

Gut health and fermented foods workshop

Resolution Retreats recipe book

One complimentary Flowpresso detoxifying compression treatment (or daily 50 minute pampering treatments if booked on our Unwind and Pamper package)

Facilitator support

Complimentary subscription to our online community: The Resolution Support Network

Life Changer

21 days, 20 nights

Priced from $250 per day

There is a well known saying that “it takes 21 days to change a habit”. After three weeks, you will start seeing significant weight loss. You will be able to take some serious time-out from your every day life, get pampered, relax, unwind, clear the mind and focus on one goal: getting weight loss results.

Includes:

Half-day nutrition workshop with a Nutritionist

Personal motivational journal

Personal copy of best-selling women’s health book

21 Day accommodation at our world-class health and wellness resort*

Nutritious and delicious meals for 21 days

Nutritionist-designed meal plan (while on Retreat)

Post-retreat nutrition plan

Daily Yoga sessions

Daily group fitness sessions with a Personal Trainer

Post-retreat movement plan

Workshop with women’s hormone specialist

Inspirational seminar on heart health with Cardiac Specialist

Educational workshops, including nutrition, body positivity, mindfulness, exercise and health

Cooking classes and workshops

Goals and habits workshop

Gut health and fermented foods workshop

Breathwork workshop

Muscle tension release workshop

Two Flowpresso compression and detoxification treatments or daily spa treatments if booked on our Unwind and Pamper package

Retreat outings

Wellness Manager support

Membership to our Resolution Support Network

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Men's Resilience Retreat

June 4 - 6
3 days, 2 nights

Priced from $390 per day, all-inclusive*

We have had many of our retreats guests ask us about organizing a retreat tailored for the men in your lives, and we're excited to announce that it's finally happening! Join us for our exclusive Three Day Resilience Retreat, specifically designed for men. From June 4th to 6th, they can immerse themselves in a journey of personal growth through a series of educational workshops focusing on vital topics like achieving restful sleep, mastering stress management, nurturing mental health and self-care, adopting effective habits, boosting productivity and motivation, and building resilience. Don't miss out on this empowering experience!

Although some of our Resilience Retreats cater exclusively to women, we also offer mixed Resilience retreat dates that welcome both men and women.

Includes:

Three day accommodation at our purpose-built wellness resort*

Nutritious and delicious meals for three days designed by our Nutritionist

Optional Daily Yoga

Educational workshops, including Satisfying Sleep, Stress Management, Mental Health & Resilience, Effective Habits, Productivity & Motivation, Confident Communication for Conflict

On-retreat facilitator support

Weekly resilience inspiration for 12 weeks following the retreat

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Health Overhaul, Guided Fasting Retreat

7 days, 6 nights

Priced from $300 per day, all-inclusive*

Whether you are new to one of our retreat experiences, or a returning client, make the most of this exclusive opportunity to experience the health and wellness benefits of fasting under the guidance and experience of  Functional Nutritionist, Vinka and the award winning Resolution Retreats nutritional and facilitation team.

Whether you’re new to fasting, or have some experience in the area, benefit from an all-inclusive health overhaul.

As an added extra, the retreat will include a sought-after full review of key blood-based nutrients, health protocol and report and one hour one-one-one consultation with Vinka – a service which has been truly life changing for many of our clients.

The retreat will follow a specific fasting-mimicking meal plan, designed by Vinka, which is based on research by Dr Valter Longo and his team at the Longevity Institute. Longo and his team found that the benefits of fasting are produced by the restriction of specific nutrients that activate pro-aging pathways and that restricting these nutrients mimics effects of fasting while still providing some nourishment.

Our menu will provide specific macro and micronutrients which support your body while still obtaining the overall sought-after health benefits of fasting.  These benefits can include:

  • Increased weight loss & reduce belly fat

  • Improved cardiovascular health markers

  • Supports healthy blood sugar levels

  • Supports cancer treatments

  • Reduces inflammation & helps treat autoimmune conditions

  • Supports longevity

  • Encourage cellular autophagy (the process by which your cells consume their damaged parts, using them as energy for healthy cells)

  • Detoxification

 

Retreat activities will include multiple health and wellness workshops with Vinka, as well as daily gentle movement classes.

 

Includes:

Full review of blood results, interpretive health report, one hour one on one consultation & recommendations with Vinka (not including cost of blood tests)

7 Day accommodation at our purpose-build health resort*

All meals, including 1 day going into the fast, 5 days of fasting, and 1 day coming out of the fast

Nutritionist-designed meal plan (while on Retreat)

Nutrition workshop

Daily Yoga sessions

Daily gentle group fitness sessions with a Personal Trainer

Post-retreat movement plan

Educational workshops with Vinka including nutrition, hormones, and health

Cooking classes on the first and last days

One Flowpresso (detoxifying, compression treatment) or daily 60 minute treatments if booked on our Unwind and Pamper package

Facilitator support

Complimentary subscription to our online community: The Resolution Support Network

Mother Daughter Retreat

2 days, 1 night

Priced from $570 per day, all-inclusive*

Come join us for a rejuvenating weekend at Resolution Retreats. Our Mother-Daughter retreat offers an exclusive experience tailored for Mums and their teenage Daughters (aged 13-20). It’s a fantastic opportunity to indulge in two days dedicated to wellness, self-growth, and bonding.

Includes:

Luxurious Chalet accommodation

Empowering workshops:

  • Self-care and Body Positivity Workshop

  • Hormone Workshop

  • Nutrition Workshop

  • Health Workshop

  • Energizing group fitness sessions with a personal trainer

  • Serene yoga and guided meditation sessions

Interactive cooking demonstration

Plenty of relaxation time: pamper yourself with our wellness menu, spa treatments, or simply unwind with various recreational activities like bush walks, puzzles, and more.

Complimentary airport transfers to and from Hamilton airport

You and your daughter will share a spacious 60sqm standalone chalet, providing the perfect cozy retreat setting.

Package Option 1: Twin Share + Unwind and pampering package includes daily spa treatments

Package Option 2: Twin Share Package (spa treatments can be booked additionally)

Add on: Want to extend your stay at retreat? We can provide accommodation onsite the night before to extend your retreat. Check-in for the additional night before is 3pm-6pm and includes a light dinner and breakfast in your chalet.  You will have access to all our facilities including an outdoor tennis court, yoga chalet, indoor heated pool, jacuzzi, saunas, and a gym. Select this option on the booking page during registration or email us if you have already confirmed your booking.

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FREE EVENT
Global Wellness Day
Yoga & Meditation

June 8
8.30am

Free

Join us for a morning of relaxation as we celebrate global wellness day in style. Immerse yourself in a rejuvenating yoga class tailored to all levels, followed by a tranquil guided meditation session.

Schedule: 8:30 am – Yoga       9:30 am – Meditation       10:00 am – Snack

As the morning unfolds, feel free to join us for an optional tour of our world-class facilities. Our Wellness Managers will provide an exclusive sneak peek into the serene Lakeside Health and Wellness Resort, the esteemed home of Resolution Retreats.

 

What to bring:

Water bottle

Comfortable clothing you can move in

Yoga mat (if you have one, otherwise we have plenty)

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Follow up Support

Following your stay with us, you will receive 12 weeks of follow-up support so we can continue to guide and support you on your health and wellness journey once you are home.  This includes practical health and habits tips and tricks and refreshers from your health and wellbeing education and workshops with us straight to your inbox.

 

You will also receive a personal one on one call from one of our Wellness Managers to check in and answer any questions you may have.  We offer a free membership to our private Facebook squad page to help keep you connected, supported and accountable with other retreat guests and our wellness managers where health support, inspiration and progress is shared to further foster a sense of community and support.

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