Question 1

Who are Resolution Retreats for?

Accepted Answer

Our retreats are designed for women who are ready to invest some time in themselves. Our guests come from all walks of life and attend for a variety of reasons. Some are feeling exhausted and overwhelmed, some are navigating a period of change, some want to improve their health and wellbeing, and others simply recognise they need a break before burnout takes hold.

Question 2

Which retreat is right for me?

Accepted Answer

Our Fresh Start Retreats are ideal for women wanting to improve their nutrition, establish healthy habits, and create sustainable wellbeing systems.

Our Resilience Retreats are designed for women who are feeling stressed, overwhelmed, or at risk of burnout and want practical tools to restore their energy and resilience.

If you're unsure which retreat would best suit your needs, we'd love to have a chat.

Question 3

I've never been on a retreat before. Will I fit in?

Accepted Answer

Absolutely. Many of our guests are attending a retreat for the very first time. Women from all walks of life attend our retreats, and you'll find a welcoming, supportive environment where you can participate as much or as little as feels right for you.

Question 4

Do most people attend retreat alone?

Accepted Answer

Yes. Many of our guests attend on their own and quickly discover they are not the only one. Our retreats are a wonderful opportunity to meet like-minded women, but there is never any pressure to socialise beyond your comfort level.

Question 5

What is included in the Unwind and Pamper Package?

Accepted Answer

Our Unwind and Pamper Package is an add on to your retreat package (single, twin, or day-stay), where you receive one luxury spa treatment every day while you’re with us. You read that right…a spa treatment EVERY DAY of your retreat! You also have the option of bundling treatment times together to have one of our longer treatments on one day and a break from treatments on another. You can make your selection on the registration page that is emailed to you with your booking confirmation.

Spa treatments are booked for you during our afternoon bliss time.  You will receive an appointment list in your retreat folder.

Question 6

What is included in the Day-Stay Package option?

Accepted Answer

The day-stay package is available to those who would like to enjoy all the benefits of attending a retreat with us, but would prefer to arrange their own accommodation outside of the resort. Perhaps you are a local, or have friends or family living close by who you would like to stay with.

All the inclusions listed for the retreat type you are interested in are included with the day stay package, with the exclusion of overnight accommodation and the Resolution Retreats Weight Loss Guarantee.
On the day stay program, you would drive to retreat each morning for our morning Yoga or fitness class (normally kicks off at 7am) and leave after dinner (normally 7:30pm). While you’re with us, you will enjoy all the daily retreat activities as well as having access to the beautiful retreat facilities to make yourself at home; kick back by the pool, relax in front of the fire in the lodge, or enjoy a good book in the library. Each day we will have towels, a bath robe as well as some slippers available for your comfort.

Question 7

Will I have to share personal information or speak in front of the group?

Accepted Answer

No. While there are opportunities for discussion and connection, there is never any expectation that you share personal experiences. You are welcome to participate in a way that feels comfortable for you.

Question 8

I am coming from out of town. What accommodation options exist for the night before and the night after the retreat?

Accepted Answer

You have the option to add an extra night stay before your retreat when registering you booking. Check-in is available between 3:00 pm and 6:00 pm and includes a light dinner as well as breakfast served in your chalet the following morning. Alternatively we are just a short drive from Cambridge town, which offers a variety of additional lodging options.
The retreat officially begins at 10:00 am on Day 1, allowing you to settle in and start your journey refreshed and ready.

Select additional night accommodation as an optional item when you make your retreat booking.

Question 9

How do I know what to bring?

Accepted Answer

Once you have booked with us, we will email you a confirmation pack that contains information about where to come, what to bring and what to expect!
 
Suggested packing list:
Water bottle
Sports shoes/running shoes
Socks
Underwear
Sports bra
Workout clothes for daily Yoga and fitness training sessions
Comfy day clothes for wearing around the Retreat
Slippers
Umbrella
Any medication you require (if you suffer from hayfever It is a good idea to bring antihistamines also, as the retreat is amongst rural land)
Laptop/I-pad device & charger (if you wish)
Pen and Hightlighter
Warm jacket/jersey
Camera
Sunglasses
Sunscreen
Sunhat
Hair ties (if you have long hair)
Swimsuit/ swimming gear you will feel comfortable in – doesn’t need to be fancy (please note, we may do workouts in the pool also)
Yoga mat (if you have one, but we also have plenty)
Make-up (if you wish)
Face-care products
Feminine hygiene products
Toothbrush & toothpaste
Any books/magazines you want to read (we will have some too)
Music player /i-pod etc (if you wish)
Reading glasses (if applicable)
Mobile phone and charger
Light blanket/throw for Yoga Nidra (optional)
Your favourite tea mug (optional) – we drink a fair bit of herbal tea!
Slip on shoes to wear around retreat/to spa treatments.

The villas offer ample space, so feel free to bring more than you think you'll need, we won't mind! Your chalet is equipped with a robe and slippers. For longer stays, our guest laundry, complete with environmentally-friendly laundry powder, is available for your use. The laundry also contains in-villa supplies if you choose not to book a mid-stay room service.

Question 10

What time do we need to arrive on the first day?

Accepted Answer

We ask guests to arrive between 8.30 and 9.30 am on the first day of retreat. At 10.00 am, the retreat officially commences.
Get ready to let go of stress and embracing our peaceful surroundings as we guide you through an unforgettable retreat experience. During the mornings, we have an array of scheduled activities to delight your senses and enrich your soul. But don't worry, we know the importance of 'Bliss Time'. The afternoons are all about you, offering a selection of optional activities, ample rest time, and the chance to indulge in spa & retreat facilities. The choices are yours to make.
You will receive a detailed retreat timetable upon your arrival. Along with your spa treatment schedule.
Our journey together concludes after lunch on the last day, usually between 2.00 pm and 5.00 pm. However, we understand that life's demands may require you to leave a bit earlier, and we'll accommodate your needs with utmost care. Our retreats begin with an orientation, morning tea, and an education session so comfortable casual clothing is perfect. You will have plenty of time to change into active wear before Fitness or Yoga.

Question 11

Is Resolution Retreats just a ‘weight loss retreat’?

Accepted Answer

No. We welcome and support a diverse group of guests, each seeking something unique – whether it's finding relief from stress, improving their health, or seeking emotional balance. Our approach is all-encompassing. We're dedicated to equipping our attendees with knowledge and practical tools that empower them to care for themselves in profound ways. The changes we witness during our retreats are genuinely life-changing, extending far beyond the time spent here.

Question 12

I want to make a booking – what happens next?

Accepted Answer

Please book via our website. If you have any trouble during the booking process, please contact us:
On our website, find your preferred retreat type
Select your retreat dates
Select your preferred retreat package: Single Suite Pampered Package, Single Suite, Twin Share Pampered Package, Twin Share or Day Stay (limited spaces)
Please complete your details and relevant information via our online form, as well as information about any injuries, allergies and intolerances that you may have that we should know about. This questionnaire will also help us to get to know you a bit better prior to the retreat so we can make sure it is an amazing experience for you!
Confirm your registration with a NZD$500 deposit using our secure credit card facility
Following this deposit, you will be emailed your booking confirmation and retreat invoice.
The balance of your payment is due 30 days prior to the retreat start date, Payment Options for a list of payment options

We will keep in contact with you via email leading up to the retreat. We are contactable at any stage with any questions you have.

We look forward to meeting you!

Question 13

I would prefer to have a shared room to keep costs down, but I am coming alone. What should I do?

Accepted Answer

Opting to twin share a chalet with a friend or family member offers a unique opportunity to share a memorable experience together. Sharing a cozy chalet can foster heartfelt conversations, create lasting bonds through shared activities, and provide a sense of comfort and support.

If you're interested in sharing a room but don't have a friend to accompany you, don't worry! We'll be happy to pair you up with another guest who is also looking for a roommate. Your room mate will be someone you haven't met before, but that's part of the adventure! It's an excellent chance to make new friends and create lasting memories with someone new. Rest assured that we'll do our best to match you with a compatible roommate.  Please note that booking a twin room without another roommate is available as an option until one month prior to the retreat to allow us enough time to find you a roommate.

For those who value personal space, we can alter the bed configuration as featured in the video linked below.

For those who value personal space, we can alter the bed configuration as featured in the video linked here.

Question 14

How many people will be on the retreat?

Accepted Answer

The retreat focuses on small, intimate groups to foster meaningful interactions and personal connections among participants, we have groups of between 10 - 25.

Question 15

How old are the women who attend?

Accepted Answer

We have had guests in their early twenties, through to ladies in their seventies.

Question 16

I am very unfit. Will this be an issue?

Accepted Answer

No. We get an idea of your fitness level and previous injuries during the registration process.  Our skilled Personal Trainers can cater for all abilities and are very accustomed to giving alternative exercises where needed. The fitness sessions are designed to challenge you to improve your fitness, relative to your current level of fitness, but are not an extreme ‘bootcamp’ style of training.

Question 17

I have never done Yoga before. Will this be an issue?

Accepted Answer

It doesn’t matter if you have done Yoga all your life or if it is your first time stepping on a Yoga mat. We’ve got you – we cater for all levels/abilities and absolutely love seeing our guests improve from class to class throughout their retreat with us.

Question 18

I’m not sure I can afford to come on a retreat. What are my payment options?

Accepted Answer

Resolution Retreats has a number of payment options, please discuss with us if you are wondering which would be best for you. Please note that no matter what payment method you choose, a NZD$500 deposit (NZD$1,000 on 14 & 21 day retreats) is required to reserve your space on the retreat.

Finance options are:

Lay-by: You may choose to put the retreat on lay-by. Your place on the retreat will be held following payment of the deposit. The balance of the lay-by is required to be completed by the date the Retreat begins.
Finance: We have a finance facility available, through the great team at Q-Card (Fisher & Paykel Finance). Repayment options can therefore be tailored to your individual budget. Resolution Retreats customers get up to 12-months interest free using this facility.  This facility can also be used in combination with the lay-by option above. Please notify us that you intend to pay for the retreat using Q-Card at the deposit stage.
Credit card: An online credit card facility is available for your convenience, fees apply. If you are wishing to settle your account via credit card, there is a ‘pay now’ button at the top left corner of your invoice. A service fee of 2.9% will apply to any payments using a credit card (or Visa/Mastercard Debit Card), excluding the inital deposit – no fees apply to the initial deposit payment.

We know coming on a retreat is a big commitment for many people financially. We are determined to help people who have made a commitment to their health by finding an arrangement which suits you – please let us know how we can help!

Question 19

I'm always looking after everyone else. Is this retreat really for me?

Accepted Answer

Probably.

Many of our guests spend their lives caring for family members, colleagues, clients, teams, or communities. One of the most common pieces of feedback we receive is how much they appreciate having a few days where everything is taken care of and they can simply focus on themselves.

Question 20

What does a typical day look like?

Accepted Answer

Mornings generally include an optional movement class, breakfast, a workshop, and a yoga and meditation session before lunch.
Afternoons are dedicated to what we call "Bliss Time" - your opportunity to enjoy your spa treatments, swim in the indoor heated pool, relax in the sauna, read a book, take a walk, have a nap, or simply enjoy some uninterrupted time for yourself.
In the evening, we come back together for dinner and relaxed conversation.

Question 21

Do you cater for food allergies and/or food preferences?

Accepted Answer

We frequently cater for a variety of food allergies and preferences including coeliac and gluten-free to dairy-free, vegetarian, vegan, pescitarian, and diabetic guests. Please share your dietary restrictions with us on your registration page when booking.

Question 22

Will there be enough downtime?

Accepted Answer

Definitely. We intentionally balance our retreat schedule with plenty of free time. We know many women come to retreat needing rest as much as inspiration. Our famous "Bliss Time" each afternoon gives you the freedom to enjoy spa treatments, swim, read, nap, walk, relax in the sauna, or simply do nothing at all.

Question 23

What if I feel guilty taking time away for myself?

Accepted Answer

Many women tell us they felt exactly the same before booking. Yet one of the most common pieces of feedback we receive is that they wish they had prioritised themselves sooner. Taking time to recharge isn't selfish, it's an investment in your wellbeing.

Question 24

View out latest Brochure

Accepted Answer

Click Here to view our latest brochure.

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